Sesame seeds add a nutty and delicate crunchiness to many dishes. This is an excellent source of copper, manganese and it’s also well packed with a rich assortment of beneficial minerals. Sesame oil is widely used in various cuisines and is known for its ability to lower cholesterol in the blood level.
Sorghum is a powerhouse of calories and nutrients, and this gluten free crop provides one’s diet with carbohydrates, vitamins like: niacin, riboflavin, and thiamin, also high levels of magnesium, iron, phosphorous, calcium, copper and potassium, as well as nearly half the daily required intake of protein, and a very significant amount of dietary fiber (48%